A Four Part Series Workshop – Crow to Handstand Journey
With Maria Wojakowski

 Part 1 – Feb 3rd 

Mastering Crow Pose

 Part 2 – Feb 17th 

Crow to Tripod Headstand

 Part 3 – Mar 2nd 

Mastering Headstand Variations

 Part 4 – Mar 16th 

Handstand & Frog Jump/Hop

Embark on a transformative journey with our comprehensive four-part workshop series, “Master the Art of Inversion: Crow to Handstand Journey.” Led by the experienced and passionate Maria Wojakowski, this series is designed to take you from the foundational Crow Pose to the challenging Handstand. Each workshop focuses on overcoming mental barriers, such as the fear of falling, while building confidence and skills in a supportive environment.

Series Overview:

• Part 1: Mastering Crow Pose (Feb 3rd) – Develop a strong base in the Crow Pose, perfect for beginners and those refining their skills.
• Part 2: Crow to Tripod Headstand (Feb 17th) – Transition smoothly from Crow Pose to Tripod Headstand, enhancing balance and strength.
• Part 3: Mastering Headstand Variations (Mar 2nd) – Explore and practice various Headstand variations, adding diversity to your inversion repertoire.
• Part 4: Mastering Handstand and Frog Jump/Hop (Mar 16th) – Culminate your journey by learning the Handstand and Frog Jump/Hop.

Benefits:

• Progressive skill-building with personalized guidance.
• vercome fears and build confidence.
• Engage in targeted exercises for balance and core strength.
• Suitable for all levels with tailored modifications.

Full Series : $121 on or before 1/31 ($220 after 1/31)

• With the early bird discount, you save $139 over individual workshops.
• Can’t make all? Attend ones you can at $65 each, with a 45% discount for early registrations.

Date & Time: Saturday Feb 3rd, Feb 17th, Mar 2nd, and Mar 16 @3-5PM

Location: Worlds Yoga Union City – 30981 Watkins St, Union City, CA

Don’t miss this chance to do a deep dive into inversion poses. Whether opting for the full journey or individual workshops, expect a transformative experience.

To register for this Full Series Bundle, click the appropriate button below

Important NOTE: All sales are final. There are no refunds. Please purchase mindfully.

Part 1 – Mastering Crow Pose
With Maria Wojakowski
Saturday February 3rd @3-5PM

Join us for the first in our four-part series, “Master the Art of Inversion: Crow to Handstand Journey”. This immersive workshop focuses on mastering Crow Pose. Whether you’re a beginner or looking to refine your technique, this workshop is designed to break down the complexities of Crow Pose, providing step-by-step guidance for a strong and graceful practice.

What to Expect

• Crow Pose Fundamentals: Receive step-by-step, hands-on instructions to master the basics.
• Core Strength: Learn about its role in Crow Pose and engage in exercises to enhance your practice.
• Balance Techniques: Discover methods for achieving stability and confidence in the pose.
• All-Level Modifications: Tailored variations for different skill levels to enrich your individual practice.
• Interactive Q&A: Address your questions and get personalized advice to advance in Crow Pose.

Date & Time: Saturday February 3rd @3-5PM

Location: Worlds Yoga Union City – 30981 Watkins St, Union City, CA

Price For This Workshop Only: $35.75 on or before 1/31 ($65 after 1/31)

To register for this workshop only click the appropriate button below

Important NOTE: All sales are final. There are no refunds. Please purchase mindfully.

Part 2 – Crow to Tripod Headstand
With Maria Wojakowski
Saturday February 17th @3-5PM

Join us for the second workshop in our “Master the Art of Inversion: Crow to Handstand Journey” series. This workshop is specially designed to accommodate both those who attended the first workshop and newcomers. We will briefly cover Crow Pose essentials before progressing to the Tripod Headstand, ensuring a comprehensive and inclusive experience for all participants.

What to Expect

• Crow Pose Overview: A concise recap of the Crow Pose for a strong foundation.
• Guided Transition to Tripod Headstand: Step-by-step instructions to move from Crow Pose to Tripod Headstand.
• Building Strength and Stability: Exercises to enhance core and arm strength vital for these poses.
• Focus on Balance and Alignment: Techniques to maintain proper form and stability throughout the poses.
• All-Level Modifications: Tailored variations to suit the diverse skill levels of the participants.
• Interactive Q&A: A chance to discuss your progress and receive personalized advice.

Date & Time: February 17th @3-5PM

Location: Worlds Yoga Union City – 30981 Watkins St, Union City, CA

Price For This Workshop Only: $35.75 on or before 2/14 ($65 after 2/14)

To register for this workshop only click the appropriate button below

Important NOTE: All sales are final. There are no refunds. Please purchase mindfully.

Part 3 – Headstand Variations
With Maria Wojakowski
Saturday March 2nd @3-5PM

Welcome to the third workshop in our “Master the Art of Inversion: Crow to Handstand Journey” series. In this session, we delve into the dynamic world of Headstand variations. Ideal for those who have been practicing headstands or wish to challenge themselves with new variations, this workshop will expand your practice and deepen your understanding of inversions.

What to Expect

• Tripod Headstand Foundations: A review of the fundamental techniques for a solid tripod base.
• Exploring Headstand Variations: Learn and practice various Headstand variations to enhance your skills.
• Technique and Form: Emphasis on alignment, control, and smooth transitions between variations.
• Strength and Flexibility Exercises: Targeted exercises to build the necessary physical attributes for advanced variations.
• Modifications for Different Levels: Tailored guidance to ensure all participants can safely explore the variations.
• Interactive Q&A: Discuss challenges, progress, and receive personalized tips from Maria.

Date & Time: Saturday March 2nd @3-5PM

Location: Worlds Yoga Union City – 30981 Watkins St, Union City, CA

Price For This Workshop Only: $35.75 on or before 2/26 ($65 after 2/26)

To register for this workshop only click the appropriate button below

Important NOTE: All sales are final. There are no refunds. Please purchase mindfully.

Part 4 – Headstand Variations
With Maria Wojakowski
Saturday March 16th @3-5PM

Join us for the concluding workshop of our “Master the Art of Inversion: Crow to Handstand Journey” series. This fourth and final workshop in our four-part series is dedicated to mastering the Handstand and the Frog Jump/Hop, bringing together all the skills and techniques learned in the previous workshops. Whether you are new to handstands or looking to refine your technique, this workshop is tailored to guide you through these challenging yet rewarding poses.

What to Expect

• Handstand Essentials: Understand the key components of a solid handstand, from alignment to balance.
• Frog Jump/Hop Technique: Learn how to effectively use the Frog Jump/Hop as a transition into the Handstand.
• Building Strength and Confidence: Engage in exercises that develop the core and upper body strength essential for handstands.
• Practice and Progression: Progressive practice sessions to gradually build up to a full Handstand.
• Modifications and Safety: Safe and effective ways to approach the Handstand for different levels of experience.
• Interactive Q&A and Feedback: A chance to discuss your progress and receive personalized advice.

Date & Time: Saturday March 16th @3-5PM

Location: Worlds Yoga Union City – 30981 Watkins St, Union City, CA

Price For This Workshop Only: $35.75 on or before 3/11 ($65 after 3/11)

To register for this workshop only click the appropriate button below

Important NOTE: All sales are final. There are no refunds. Please purchase mindfully.