The Yoga of Body, Breath, Mind, and Lifestyle
Green Gulch Farm Zen Center Yoga Retreat
Muir Beach, California, August 2nd-5th, 2024
Evolution of Life, Yama, Niyama, Asana, and Pranayama Track
Program
Join DRK and a community of like-minded individuals for a transformative journey of yoga in the breathtaking serenity of the Green Gulch Farm Zen Center.
This track of the Yoga of Body, Breath, Mind, and Lifestyle (BBML) starts with the discussion of the evolution of life. We study the major evolutionary events and the forces and processes that caused them, from the beginning of life through the development, birth, and the life of a human being. This study equips us with the foundational concepts and knowledge that enable us to understand the scientific underpinning of:
- Yama (social responsibilities)
- Niyama (personal responsibilities)
- Asana (postures) and
- Pranayama (breathing and energy control) in yoga.
We will discuss and analyze the following important concepts and methods of yoga scientifically to gain expanded and deeper insight into them:
- Prakriti (matter) and Purusha (universal consciousness)
- Samsara (the wheel of birth, life, death, and rebirth)
- Samskara (the accumulation of the consequences of our deeds throughout our lives)
- Subtle body and Panchakosha (five layers/sheaths: Physical, energy, knowledge, mind, and bliss)
- Muscle strengths and flexibility with focus on the role of nervous system
- Individual constitution, health, and nutrition according to the complementary western and Ayurveda principles
- Lifestyle and its personal and social impacts
Consistent with the traditional emphasis of yoga on practice, we will practice what we study throughout the retreat.
Whether you’re a seasoned yogi or have just started your yoga practice, this retreat will advance your practice, will deepen your understanding of yoga, and will enhance your awareness of your Body, Breath, Mind, and Lifestyle.
Schedule
The retreat will Start at 10 AM on Friday August 2, 2024, and will end at 12noon on Monday August 5, 2024. We will:
- Practice pranayama and meditation every morning
- Practice asana every day before lunch
- Have a circle of discussions and sharing before dinner
The retreat center is a short walking distance from the ocean. Attendees will have opportunity to enjoy the amazing beauty and serenity of GCC after breakfast and before the Asana practice, and after lunch before the circle of discussions and sharing.
Venue
The Green Gulch Farm Zen Center, nestled in the lush Marin County near Muir Beach, California, offers a serene retreat from the bustling city life. Known also as the Green Dragon Temple (Soryu-ji), this 115-acre sanctuary lies just north of San Francisco, opening out onto the expansive Pacific Ocean. Acquired in 1972 with a commitment to public access and agricultural education, Green Gulch is surrounded by the rich biodiversity of the Golden Gate National Recreation Area.
Historically significant, the center was influenced by the pioneering horticulturist Alan Chadwick, who introduced biodynamic farming techniques here. His legacy continues through the center’s vibrant organic vegetable and flower gardens, which not only support the local community but also supply produce to markets and restaurants in San Francisco. Visitors and aspiring organic farmers alike are drawn to Green Gulch for its peaceful environment and its dedication to sustainability and learning.
Cost and Registration
Your Retreat Payment covers all lodging, food, and tuition. Transportation to and from the Retreat Center is your responsibility. We highly recommend carpooling as much as possible to minimize environmental impact and facilitate ease of travel.
Retreat Payment Details:
- Early Bird Discount: The first five people who register and pay the full Retreat Payment before May 7th, 2024, get a discount of $505. This discount is available for both double and single occupancy.
- Special Discount: Worlds Yoga instructors and Yoga Teacher Training (YTT) graduates enjoy a special discount of $605, applicable to both lodging options if booked by May 7th, 2024.
The Retreat Payment: Accommodations at Green Gulch Farm are inspired by Zen principles, creating a serene environment that encourages introspection and relaxation. We have reserved the entire Lindisfarne Guest House exclusively for our group. This spacious two-story building features high ceilings, a communal living area, and both double and single occupancy rooms. The guest house includes a small kitchen area and shared bathroom facilities. Additionally, there is convenient access to an infrared bathhouse and extra showers nearby.
- Double Occupancy: $1,555 per person. Ideal for sharing with a spouse, friend, family member, or another guest. There are only four of these larger rooms at Lindisfarne Guest House and they can be configured to have a kingsize bed or two twins.
- Single Occupancy: $1,795 per person for a private room, accommodating one person only without additional guests. These are smaller rooms and they have a single bed.
Registration Process:
Please complete the form below to indicate your lodging preference. We will verify availability and confirm your reservation. Upon confirmation, the full Retreat Payment is required to secure your spot.
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