Overview

Join us for a nourishing one-hour community class that blends timeless practices:

• Mantra – sacred sounds to focus and uplift the mind.
• Mudra – hand gestures that channel energy inward.
• Pranayama – breath-work to balance, calm, and energize.
• Meditation (Dharana) – guided and silent practice to rest in awareness.

Together, these practices create a sacred space where breath becomes prayer, stillness becomes strength, and presence becomes peace. You’ll learn simple yet powerful techniques to release stress, cultivate clarity, and awaken your inner light.

No prior experience needed—this class is open to everyone. Come as you are, and leave feeling refreshed, reconnected, and renewed.