Worlds Yoga Fremont Prenatal Yoga Series

Series Overview

If you are pregnant, this series was created to empower and guide you to trust your own body’s wisdom during this incredible time in your life. We want to equip you with the knowledge, relationships and experiences to make your pregnancy all you want it to be from the first trimester, to the birth of your baby and beyond.

Your pregnancy can be an excellent opportunity to tap into your strength and bring more balance and happiness to your life.

The Worlds Yoga Fremont Prenatal Yoga Series is for women who want to create a positive impact in their pregnancy. The program consists of five 90 minute sessions where you’ll experience a deep sense of confidence and connection as you prepare your body and mind for a gentle birth. And you’ll have fun learning in this supportive, encouraging environment.

  • You’ll learn to access the pelvic floor and practice stabilizing the pelvis.
  • You’ll learn breathing techniques that help you boost energy, center the body, and calm the mind.
  • You’ll practice specific gentle yoga movements to help build strength and endurance, bring awareness to your exterior (corporeal) and interior (subtle) workings, and help you learn how to rest your pregnant body.
  • We’ll discuss foods and modifications to your eating schedule that can help support your body’s changing dietary needs.
  • You’ll learn how to deal with common pregnancy complaints, like sciatica, constipation, heartburn, insomnia, anxiety, fatigue and more.
  • Essential oils can often provide natural relief for some basic aliments and we’ll have these available to try.
  • You’ll receive two yoga videos: One with daily practices to use when you need to energize your body, and another to relax your tired body.

Sessions are offered in a semi-private setting (limited to 14 participants) to ensure everyone gets lots of personalized attention!

Register By October 10th & Save With Early Bird Discounted Price

Schedule

The Worlds Yoga Fremont’s Prenatal Yoga Series begins Sunday, September 9th, and ends on Sunday, September 30th. The program meetings are schedule for the following dates:

  • Sunday October 28th   from 11am to 1pm
  • Sunday November 4th from 11am to 1pm
  • Sunday November 11th from 11am to 1pm
  • Sunday November 18th from 11am to 1pm

Sessions are held in a semi-private setting (limited to 14 participants) to ensure everyone gets lots of personalized attention!

Register Early to Save Your Space

Your Teacher

Angela Moreira is an experienced Prenatal Yoga teacher. Having experienced the miracle of birth two times, Angela is intimately familiar with the journey that pregnant women go through. She created this program in a way she wished was available to support her during her pregnancies. Angela completed her Prenatal Yoga training with renowned Jane Austin founder of Mama Tree in San francisco and is a registered Prenatal Yoga teacher with Yoga Alliance. She studied with Uma Dinsmore-Tuli founder of Womb Yoga; a therapeutic approach to yoga specially developed to support women’s health and healing during pregnancy, postnatal and menopause. She has advanced Restorative Yoga training with the famous Judith Laster. The stilling and quieting effects of Restorative Yoga led her to study meditation at Kopan Monastery in Kathmandu Valley, Nepal; she has a daily meditation practice for 7 years. Angela is a 200 hr Yoga Alliance Registered Yoga Teacher and has been teaching yoga since 2011.

“I believe yoga is a healing path and teaching yoga is a continuation of that path. It’s a real gift serving everyone on this path and I feel blessed for being a part of this yoga community.” ~ Angela

Registration Fee

Worlds Yoga Fremont’s Prenatal Yoga Series regular and early bird registration fees are summarized in the table below:

Early Bird Price Regular Price
Prenatal Yoga Series $139
On or before October 10th
$159

 

Sessions are held in a semi-private setting (limited to 14 participants) to ensure everyone gets lots of personalized attention!

Don’t Miss the Early Bird Discount – Register Now

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